CrossFit First Creek – CrossFit View Public Whiteboard T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (6×8) Again, 6 sets of 8 this week […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time: 1,000/800M Row 20 DB box stepovers […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (5 x 5) Increase weight with each set. Set 1-55% […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 5) 3 sets of 5 reps. Use […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon Power Clean (3×6 Touch and go reps) No more than […]
CrossFit First Creek – Saturday CrossFit Community View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 5 Rounds of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) THE DON: 66 Deadlifts (110/75 lb) 66 Box Jump (24/20 […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Rack Lunge (6 x 8 ) 6 sets of 4 Lunges […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Interval Workout 3 Minutes On, 1 Minute Off Until Completion. […]