Announcements New Years Motivation – “If an egg is broken by an outside force, life ends. If broken by an […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WARM-UP, GENERAL • 5 rounds on the rower […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WARM-UP, GENERAL & C2B PULL-UPS AND FRONT SQUATS […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WARM-UP, GENERAL • Partner A rows for 1 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Twelve Days of Christmas WOD (CFFC) (Time) 1st Day 1 Front […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WARM-UP, GENERAL • Jog 200 meters • 10 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Twelve Days of Christmas WOD (CFFC) (Time) 1st Day 1 Front […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 sets of the following: 30-sec for each […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WARM-UP, GENERAL & DOUBLE-UNDERS • 1-min Singles, focusing […]