CrossFit First Creek – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Jog Down and Back (Bathroom to Garage) Hungry […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up (No Measure) WARMUP 2 Rounds of the following movements: • 10 […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup • 10 PVC pass throughs, standing • 10 […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up (No Measure) WARMUP 2 Rounds of: • 15 Banded pull throughs […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m Run 10 Cossack Squats 10 Burpees 10 […]
Announcements Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.” CrossFit First Creek – CrossFit View […]
Announcements Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.” CrossFit First Creek – CrossFit View […]
Announcements Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.” CrossFit First Creek – CrossFit View […]
Announcements Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.” CrossFit First Creek – CrossFit View […]
Announcements Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.” CrossFit First Creek – CrossFit View […]