CrossFit First Creek – CrossFit Weightlifting Push Press (3×3 80%, 85%, 90%) Metcon Jackie (Time) For Time: 1000m Row 50 […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (2×3 warmup; 3×3 working sets) 1×3 @ 80% 1×3 @ 85% 1×3 @ […]
CrossFit First Creek – CrossFit Metcon JT (Time) 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Metcon Kelly (Time) 5 […]
CrossFit First Creek – CrossFit Metcon Metcon (6 Rounds for reps) 2 rounds with a partner 2:00 on – :30 […]
CrossFit First Creek – CrossFit Back Squat (3 x 3) 3 reps @ 75% 3 reps @ 80% 3 + […]
CrossFit First Creek – CrossFit Weightlifting Squat Clean (5×1) 5 minute EMOM 1 Hang squat clean 1 full squat clean […]
CrossFit First Creek – CrossFit Weightlifting Push Press (3×3+) 1×75%, 1×80%, 1×85%. Max reps last set Metcon Metcon (3 Rounds […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (3×3+) 1 set @75%, 1 set @ 80%, 1 set @ 85%. Last […]
CrossFit First Creek – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×5 (1×70%, 1×75%, 1×80%)) Metcon Metcon (AMRAP – Rounds) 25 minute clock […]