CrossFit First Creek – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, […]
CrossFit First Creek – CrossFit Back Squat (5, 3, 1) 5 reps at 75% 3 reps at 85% 1 + […]
CrossFit First Creek – CrossFit Metcon Metcon (3 Rounds for reps) 5 minute AMRAP 400m run buy-in 12 Deadlift 135/85 […]
CrossFit First Creek – CrossFit Power Clean/Hang Squat Clean (4×2 @ 70% of clean) 1 Power Clean- 1 Hang Squat […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press 5 reps at 75% 3 reps at 85% 1 + reps at […]
CrossFit First Creek – CrossFit Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” […]
CrossFit First Creek – CrossFit Metcon (Time) Partner Metcon For Time: (Split reps up however) 200 Double Unders 80/60 Cal […]