CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Granite Game Qualifier Workout W1 **As Rx** -14 Minute Time […]
CrossFit First Creek – CrossFit View Public Whiteboard Push Press (3 x 2) *Same concept as last week. Use the […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Power Clean (4×5 touch and go reps) Work to a weight […]
CrossFit First Creek – CrossFit View Public Whiteboard CrossFit Games Regional 18-2 LInda (Time) Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (1 x total max reps completed) 4 Rounds […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 5 minute AMRAP 40/30 Cal bike Max […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (5 x 4) Set 1 @ 60% Set 2 & […]
CrossFit First Creek – CrossFit View Public Whiteboard Push Press (4 x 3) EMOM Use Push Press to warm up […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Power Clean (4×6 Touch and go reps) Same number of reps […]
CrossFit First Creek – CrossFit View Public Whiteboard () Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead […]