CrossFit First Creek – CrossFit Front Squat (4 x 7) *superset with 4 sets of high box step ups 8 […]
CrossFit First Creek – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, […]
CrossFit First Creek – CrossFit Deadlift (5 x 5) Deficit Deadlift using 45lb plate. *Use 70-75% Metcon (AMRAP – Rounds […]
CrossFit First Creek – CrossFit Metcon (3 Rounds for reps) 8 Minute AMRAP of: 15-12-9-6-3 Calorie Row Ring Push-ups -Rest […]
CrossFit First Creek – CrossFit Snatch (10 x 3) 10 Minute EMOM of: 3 reps Full Snatch @ 60% *Deload […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (4×6 reps) Build to a heavy 6 reps. 2 warm up sets […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (3×10) Warm up and do 3×10 working sets. All sets should be […]
CrossFit First Creek – CrossFit CrossFit Liftoff 17.1 (Weight) 1 RM Snatch CrossFit Liftoff 17.2 (Weight) 1 RM Clean & […]
CrossFit First Creek – CrossFit Metcon (Time) Partner Metcon: 20 Alternating Rounds of: 30 Double Unders 10 GHD Sit-ups 5 […]
CrossFit First Creek – CrossFit Snatch (5 x 2; 5 x 2; 5 x 1) 5 Min Warm-up 5 Min […]