CrossFit First Creek – CrossFit Metcon (Time) Partner Metcon: 150 Partner Medball Sit-up + Throw over box 3 Rope Climbs […]
CrossFit First Creek – CrossFit Snatch (8 x 4) Every 90 seconds 1 Snatch Pull 1 Hang Power Snatch 1 […]
CrossFit First Creek – CrossFit Deadlift (5 x 6) Banded Deadlifts 5 sets of 6 reps @ 65% ** Superset […]
CrossFit First Creek – CrossFit DB/KB Shoulder Press (3 x 10) Dumbbell or Kettlebell Seated Shoulder Press *Keep good posture […]
CrossFit First Creek – CrossFit Weightlifting Box Squats (7×4 ) Box squat 75-80% Superset 7×3 super man hold with :5 […]
CrossFit First Creek – CrossFit Armistace (AMRAP – Rounds and Reps) 9 minute AMRAP (as many rounds as possible) of: […]
CrossFit First Creek – CrossFit Snatch (5 x 4; 5 x 3 ) 5 Min EMOM of: 2 Hang Squat […]
CrossFit First Creek – CrossFit Metcon (3 Rounds for time) 0-10:00 3 rounds of: 1 shuttle run (1/4 of turf […]
CrossFit First Creek – CrossFit Metcon (3 Rounds for reps) 5 Minute AMRAP of: 5 Box Jump Overs (24/20) 5 […]
CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds of: 12 Pull-ups 15 Wallballs (20/14) 10/7 Cal Assault Bike 10 […]