CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (5×5) On all 5 sets, 4 second eccentric phase, 1 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 50 Calories Assault Bike 100 Hang DB Snatches […]
CrossFit First Creek – CrossFit View Public Whiteboard Power Clean (6 x 1) 20 Minutes to find 1-RM Warm-up: 2 […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up (No Measure) WARM-UP 300m row spiderman/frank to RDL banded side shuffles/bend […]
CrossFit First Creek – CrossFit View Public Whiteboard Partner Metcon Scooter (AMRAP – Rounds and Reps) 30-Minute PARTNER AMRAP of: […]
Announcements Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. […]
Announcements Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. […]
Announcements Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. […]
Announcements Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. […]
Announcements Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. […]