Announcements Monday Motivation: “Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” CrossFit First […]
Announcements Monday Motivation: “Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” CrossFit First […]
CrossFit First Creek – Saturday CrossFit Community Metcon (AMRAP – Rounds and Reps) Partner WOD 26 Minute AMRAP of: 75 […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 26 Minute AMRAP of: 75 wall balls […]
CrossFit First Creek – CrossFit Weightlifting Clean (6×4) 1 clean pull + 1 hang squat clean + 1 full clean […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD 8 Rounds for time of: (4 rounds each) *partner 1 20 […]
Announcements Monday Motivation: Nobody cares how much you know, until they know how much you care. -Theodore Roosevelt. Last week […]
Announcements Monday Motivation: Nobody cares how much you know, until they know how much you care. -Theodore Roosevelt. Last week […]
Announcements Monday Motivation: Nobody cares how much you know, until they know how much you care. -Theodore Roosevelt. Last week […]
CrossFit First Creek – CrossFit CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean […]