CrossFit First Creek – CrossFit Box Squats (5 x 7) 5 sets of 7 reps @ 60-70% *Superset with 5 […]
CrossFit First Creek – CrossFit Metcon Frantasy Land (Time) For Time 21-15-9 reps of: Thrusters (95/65 lbs) Pull-Ups 15-12-9 reps […]
CrossFit First Creek – CrossFit Bench Press (4 x 12) 4 sets of 12 reps @ 60% Every 4 reps […]
CrossFit First Creek – CrossFit The Logan Stuart (Time) Partner Metcon: 800 M Run (Split run in 200M increments) 50 […]
CrossFit First Creek – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside […]
CrossFit First Creek – CrossFit Weightlifting Split Jerk (3×5+; 70%, 75%, 80%) Push or split jerk. Max effort on last […]
CrossFit First Creek – CrossFit Weightlifting Box Squats (4×10) 4×10 @ 70% of 1 RMChoose a box height where your […]
CrossFit First Creek – CrossFit Christina (AMRAP – Rounds and Reps) AMRAP in 20 minutes 9 Pull-ups 9 Squat Cleans […]
CrossFit First Creek – CrossFit Weightlifting Clean (4×3 (touch and go), 3×2 (touch and go), 4×1) 10 minute EMOM w/ […]