CrossFit First Creek – CrossFit Bench Press (3 x 7 @ 65% of 3 RM) Deload set! Keep it light! […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Partner WOD 22 Minutes of: 80 Deadlift (165/115) 400M Run – […]
CrossFit First Creek – CrossFit Snatch+overhead squat+snatch balance (8 x 2 @ 75%) 1 snatch followed by 1 overhead squat […]
CrossFit First Creek – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 […]
CrossFit First Creek – CrossFit Deadlift (8 x 2 @ 100% +30/20lbs) Metcon (AMRAP – Reps) Partner Metcon 20 Minute […]
CrossFit First Creek – CrossFit Bench Press (8 x 3 @ 90% of 3 RM + 10lbs) Metcon (Time) 21-15-9 […]
CrossFit First Creek – CrossFit Snatch Complex (7 x 4) FullSnatch/Hang Snatch/OH Squat (2 sec pause)/Full Snatch7 sets of the […]
CrossFit First Creek – CrossFit Gymnastics Pull-ups (8×1) Novice: 8 minute EMOM 5 second above bar hang 5 second decent […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (10×3) at 85% of 5 rep max + 10 lbs Metcon Metcon […]