CrossFit First Creek – CrossFit Bench Press (4 x 10) 4 sets of 10 reps @ 65% + 10lbs Metcon […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: For Time: 1000 M Row 200 Double Unders 100 Pull-ups 50 […]
CrossFit First Creek – CrossFit Snatch (8 x 1) 15 min to find a heavy singe Metcon (AMRAP – Rounds […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4 x 8) 4 sets of 8 reps @65% + 10/5lbs Metcon […]
CrossFit First Creek – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (5 rep max) 6×5 reps. Build to a 5rm by your 6th set. […]
CrossFit First Creek – CrossFit Weightlifting Metcon (No Measure) 4 sets for quality: (Every 4:00) 10 strict pullups 10 partner […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (3 rep max) build to a heavy 3 reps in 15 minutes. […]
CrossFit First Creek – CrossFit Weightlifting Clean (4×6) 1 cluster 2 hang clean 1 clean 1 jerk Metcon Metcon (3 […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3 rep max) 20 minutes. 8×3 1 set every 2:30 Metcon Metcon […]