CrossFit First Creek – CrossFit Easter Jesus WOD (Time) 14 rounds of: 10 deadlifts (95/65#) 10 squat cleans (95/65#) 10 […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) Team of 3: 3 person team: 300 double unders 100 hang clean […]
CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (3×6 on a plate) 6 each leg. Use a plate you […]
CrossFit First Creek – CrossFit Weightlifting Snatch (4×2+2 , 4×3@88%) 4×2 low hang snatch+ OHS Then 4×3 @88% – these […]
CrossFit First Creek – CrossFit Weightlifting Strict Press (4 sets of 4) 4 sets of 4 reps strict press **2 […]
CrossFit First Creek – CrossFit Weightlifting Pull, Squat, Push (6 sets of Complex every 2 min ) Every 2 min: […]
CrossFit First Creek – CrossFit Warm-up Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Not 17.1 Whitten […]
CrossFit First Creek – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 […]
CrossFit First Creek – CrossFit Weightlifting Strict Press (5 x 3) 5 sets of 3 reps **3 second descent on […]
CrossFit First Creek – CrossFit Weightlifting Snatch 4 sets of 3 reps High Hang Snatch -Then- 4 sets of 2 […]