CrossFit First Creek – CrossFit Weightlifting Back rack lunge (4×10) Build to a heavy 10. We’ll be doing back rack […]
CrossFit First Creek – CrossFit Weightlifting KB Complex (5×12) Every 2:00 for 10:00 3 double KB swing 3 double KB […]
CrossFit First Creek – CrossFit Weightlifting Snatch (6×1) 1 rep is a complex of 1 high hang snatch 1 hang […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (3×5, 3×3, 3×1) Build to a heavy single. The 5’s should be […]
CrossFit First Creek – CrossFit Metcon (Time) Partner Chipper 100 Walking Lunges 100 Sit-Ups 100 Double Unders (200 Singles) 100 […]
CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds 20 wallballs 15 deadlift (165/105) 20 box jumps 15 pullups20 minute […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×6) Build on each set to a heavy 6. Superset 3×10 bent […]
CrossFit First Creek – CrossFit Gaz (Time) For Time 1000 meter Run Ground-to-Overheads (accumulate 2,000 kg/4,400#) 1000 meter RunAthlete may […]
CrossFit First Creek – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# […]