CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (4×4-6reps) 4 sets of 4-6 reps 4 sec eccentric (down) […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD 22 Minute AMRAP of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Clean and Jerk (4×3 4×2) 4 sets of 3 @70% Clean 4 […]
CrossFit First Creek – CrossFit View Public Whiteboard Deadlift (4×5) *12 minutes time clock. 4 sets of 5 reps @70% […]
Announcements NO SATURDAY WOD 9-22-18 we encourage you to attend the Steve Hill Memorial WOD at Crossfit One Valley. Steve […]
Announcements NO SATURDAY WOD 9-22-18 we encourage you to attend the Steve Hill Memorial WOD at Crossfit One Valley. Steve […]
Announcements NO SATURDAY WOD 9-22-18 we encourage you to attend the Steve Hill Memorial WOD at Crossfit One Valley. Steve […]
Announcements NO SATURDAY WOD 9-22-18 we encourage you to attend the Steve Hill Memorial WOD at Crossfit One Valley. Steve […]
Announcements People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar […]
Announcements People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar […]