CrossFit First Creek – CrossFit EMOM Power Clean Complex (1 Complex EMOM for 12 Min Begin at 50% of C&J […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5 @ 70% EOMOM for 10 Min) Metcon Metcon (Time) 100 DU […]
CrossFit First Creek – CrossFit Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, […]
CrossFit First Creek – CrossFit Weightlifting 1 Push Press / 1 Power Jerk / 1 Split Jerk Moderate weight, add […]
CrossFit First Creek – CrossFit Partner Metcon Metcon (AMRAP – Reps) 3 Min AMRAP Partner 1: Deadlifts 225/155 Partner 2: […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 Hang Squat Snatch 20 min to work up to heavy Complex Metcon Metcon […]
Metcon (AMRAP – Reps) Teams of 3 (using 1 barbell) 7 min Push Press 50 @ 115/75 50 @ 135/95 […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 200 M Tire Drag 20 […]