CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds of: 100 M Farmers Carry (53/35- 2 Kettlebells) […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner Metcon 14 Alternating Rounds of: 10 KB Swings (53/35) […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) *Tester* 3 sets (1 set every 3:00) 5 Back […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (3 x 4, 3 x 3) 3 sets of 4 […]
CrossFit First Creek – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 […]
CrossFit First Creek – CrossFit View Public Whiteboard Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (5 Rounds for time) 0-4:00 15/10 Cal Assault Bike 20 Alternating […]
CrossFit First Creek – CrossFit View Public Whiteboard Overhead Squat (5 x 2) Metcon (AMRAP – Reps) Partner Metcon 20 […]
CrossFit First Creek – CrossFit View Public Whiteboard Clean (5 x 3, 5 x 2, 5 x 1) 5 Min […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (6 x 4) 3 sets of 4 close grip bench […]