CrossFit First Creek – CrossFit The Open Announcement is tomorrow at 8:00 PM, come and watch it here at the […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (De-Load Week 2×6 @65%) Metcon First Creek Gone Bad (AMRAP – Reps) […]
CrossFit First Creek – CrossFit The first Open Workout will be announced this Thursday, have you registered? Metcon (AMRAP – […]
CrossFit First Creek – Saturday CrossFit WOD PTSD Awareness/Veteran Suicide Prevention WOD Metcon (Time) Kurtz 3 Rounds 22 Pull Ups […]
CrossFit First Creek – CrossFit Kurtz WOD in the morning. Please come and show your support for this family. Partner […]
CrossFit First Creek – CrossFit EMOM 1 Squat Snatch-2 Snatch Grip Push Jerks (10 Min EMOM, start at 60% of […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) 3 Min AMRAP Rest 1 Min 3 Min AMRAP Rest 1 […]
CrossFit First Creek – CrossFit Please come to our Lucas Kurtz Memorial WOD this Saturday, there will be 3 opportunities […]
CrossFit First Creek – CrossFit 10 Days until the first 2016 CrossFit Open WOD is announced. There is still plenty […]
CrossFit First Creek – CrossFit Linda with Hammer as alternate if a large class Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body […]