CrossFit First Creek – CrossFit Gymnastics Max Effort Box Jump for Height CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute […]
CrossFit First Creek – CrossFit EMOM 1 Clean Pull, 1 Hang Squat Clean, 1 Front Squat (14 Min EMOM ) […]
CrossFit First Creek – CrossFit 16 Days until the Open. Let’s get prepared. Gymnastics Handstand Push-ups (Max Effort HSPU) Record […]
CrossFit First Creek – CrossFit 17 days until the 2016 CrossFit Games Open. Are you ready? Weightlifting Back Squat (8 […]
CrossFit First Creek – CrossFit The CrossFit Games Open starts in 18 days, Have You registered yet? EMOM Power Snatch […]
CrossFit First Creek – Saturday CrossFit WOD Metcon (Time) Teams of 2 Barbell Blitz (115/75) 100 Hang Cleans 100 S2OH […]
CrossFit First Creek – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Rankel (AMRAP – Rounds and Reps) 20-Minute […]
CrossFit First Creek – CrossFit EMOM 10 Min EMOM Muscle Up Progression 2 MU’s EMOM or: Alternating EMOM 3 Pull […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (7×3@85% 1:45 between start of each set) Metcon CrossFit Games Open 11.2 (AMRAP […]
CrossFit First Creek – CrossFit CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target […]