CrossFit First Creek – CrossFit Weightlifting Deadlift (4×6@75% of 1RM, 2:15 between start of each set) Metcon CrossFit Games Open […]
CrossFit First Creek – CrossFit OLY Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1-2-3-4-5-6-7-8…. Power Clean (205/115) Bar […]
CrossFit First Creek – CrossFit EMOM 14 Min Alternating EMOM 4 Strict ring Dips 4 Strict Pull Ups Metcon Metcon […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6@75% with 2:15 between start of sets) Metcon 2 Minutes rest between […]
Announcements There will be no Hero WOD this Saturday 1/16/16. We will however, offer a Mobility WOD at 9 AM, […]
Announcements There will be no Hero WOD this Saturday 1/16/16. We will however, offer a Mobility WOD at 9 AM, […]
CrossFit First Creek – CrossFit EMOM 14minutes Odd Min- 3 Strict HSPU Even Min- 6 Kipping HSPU (Scaled: Odd- 3 […]
CrossFit First Creek – CrossFit Gymnastics Double-Unders (8 min of DU practice. Record max unbroken DUs) EMOM 8 Minutes 5 […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×8@70% of 1RM 2:30 min between start of ach set) Metcon Push […]