CrossFit First Creek – CrossFit CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, […]
CrossFit First Creek – CrossFit EMOM 12 Minute-Every OTHER Minute on the Minute Overhead Squat (Min 1,3,5,7,9&11, One OH Squat) […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (Find One Rep Max Deadlift) Metcon Metcon (AMRAP – Rounds and Reps) 10 […]
Metcon CrossFit Games Open 14.5 For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing […]
CFFC Athletes, It is one rep max week, please make every effort to attend a class this week due to […]
We will only be open for the 5AM, 6AM, 7:30AM, 8:30AM and Noon Classes. HAPPY NEW YEAR! C&J Complex (1 Complex […]
This week is de-load week in preparation for 1RMs next week. This will also be a “death by” week M-W. […]
This week is de-load week in preparation for 1RMs next week. This will also be a “death by” week M-W. […]
This week is de-load week in preparation for 1RMs next week. This will also be a “death by” week M-W. […]