CrossFit First Creek – CrossFit View Public Whiteboard Gymnastics Handstand Push-ups (8×4) EMOM 4 reps x 8 minutes Every rep […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) REPEAT WOD!! Refer back to 11/1/17 5 […]
CrossFit First Creek – Saturday CrossFit Community View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) “The Angry Muchacho” […]
CrossFit First Creek – CrossFit View Public Whiteboard Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For time: 10 rope climbs 300 double […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting DB Bench Press (4×15) On a flat bench, 5 press, 5 […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 4 rounds for quality: (1 set every 3:00) […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Handstand Push-ups (4x) :10 sec on/ :10 sec off Tripod hold […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Rack Lunge (4 x 4,2,2,6) 4 sets of 4 back squats, […]
CrossFit First Creek – CrossFit View Public Whiteboard Tama (Time) For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 […]