CrossFit First Creek – CrossFit Deadlift (5 x 4 @80%) Use 80% for all 5 sets. 10 minutes to warm […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
Announcements “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but […]
CrossFit First Creek – CrossFit Metcon (Time) Buy-In 24 HSPUs 3 Rounds 6 Ring Dips 30 Burpee Pullups 25 Power […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) Partner up! For time: BUY IN: 30 Toes to bar (each) 50 […]
CrossFit First Creek – CrossFit Weightlifting Snatch (5×4) 1 snatch deadlift (5 second count up; move slow and precise) 1 […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) 10 minute EMOM Even minutes: 3 back squat Odd minutes: 90′ double […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (6×4 ) 4 second eccentric, 1 second pause, 3 second concentric (up) […]