CrossFit First Creek – CrossFit Weightlifting Bench Press (20 Min to Find 1 Rep Max Bench Press) Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit OPT Repeatability Test (Time) 3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/53lbs […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 4 Rounds 400 M Run 24 Deadlifts (135/95) 12 HSPU 6 Burpees […]
CrossFit First Creek – CrossFit EMOM 10 Minute 1 Squat Snatch – 1 OH Squat (60% of 1RM Snatch) Metcon […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5 @ 50% De-Load Weightt 60-90 Sec Between Sets) Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit EMOM Keep the weight light this is de-load week. Stay between 50-65% of 1RM concentrating […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (De-Load: 5×5 @ 50%) Metcon Metcon (Time) 5 Rounds 10 Push Ups […]
CrossFit First Creek – CrossFit We will only have the 5:00-6:00-8:30AM-Noon Classes tomorrow. Please come out tomorrow evening and be […]
CrossFit First Creek – CrossFit EOMOM-Every Other Minute on the Minute 1 Snatch-1 Snatch Balance (No Dip) (16 min EOMOM) […]
CrossFit First Creek – CrossFit EMOM 1 Push Press / 1 Power Jerk / 1 Split Jerk (10 Min EMOM, […]