CrossFit First Creek – CrossFit EMOM 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (10 Min EMOM-Adding Weight 3 times) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5@70%) Metcon Metcon (Time) 6 Rounds 200 M Sprint 20-1 Arm KB […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×5@65%) Metcon (AMRAP – Reps) 3- Five Min Rounds AMRAP Min 1: […]
CrossFit First Creek – Saturday CrossFit WOD Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
CrossFit First Creek – CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes […]
CrossFit First Creek – CrossFit We will be watching 16.2 tomorrow night here at the gym, come join us. Metcon […]
CrossFit First Creek – CrossFit Weightlifting Bear Complex is: One Power Clean 1 Front Squat 1 Push Press 1 Back […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5 @ 65%) Metcon (Time) 5-10-15-20 HSPU Box Jumps (24/20)
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to find 1RM Bench Press) Metcon Metcon (AMRAP – Reps) […]