Weightlifting Power Snatch (3 power Snatches @70-75% EMOM for 10 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
CrossFit First Creek – Cardio Shred Metcon (Time) 2400 M Row 5 Burpees over rower Every other minute on the […]
CrossFit First Creek Weightlifting Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets) Partner Metcon Metcon (Time) […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM. CrossFit […]
Announcements Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM. CrossFit […]
Announcements Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM. CrossFit […]