Announcements “Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön CrossFit First Creek […]
Announcements “Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön CrossFit First Creek […]
Announcements “Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön CrossFit First Creek […]
CrossFit First Creek – CrossFit View Public Whiteboard BERGERON OPEN TEST (AMRAP – Reps) AMRAP in 20 minutes 50 Wall […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner up for time: 3 Rounds: 50 Calorie Row […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3×8) Very moderate weight here. Metcon Metcon (Time) For […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) 3 sets 1. :40 sec bar hang 2. […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (3×8) All 8 with one leg then switch. […]
Announcements Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas […]