CrossFit First Creek – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 […]
CrossFit First Creek – Cardio Shred We are going to start this week during Shred a program called Infinite Intensity. […]
CrossFit First Creek – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# […]
CrossFit First Creek – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (15 Min to work to Heavy !R the 15@50%) Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Run 400 M 12 Push Ups 24 Sit Ups 36 […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (15 Min to establish a heavy 1Rep) Metcon Metcon (Time) “Triplet Tester” 21-18-15-12-9-6-3 […]
CrossFit First Creek – CrossFit Weightlifting Snatch (15 Min to find a Heavy 1R Snatch then 15 reps@50%) Metcon Metcon […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) 4 Rounds FGB Style Min 1: Calorie Row Min 2: […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (15 Min to find 1RM then 15 reps@50%) Metcon Metcon (Time) 20-15-10 […]