CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Weighted Tire Drag 20 Push Ups 25 Straight […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Weighted Tire Drag 20 Push Ups 25 Straight […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (3×10 @65% of last weeks Heavy Single) Metcon Metcon (Time) 3 Rounds […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×10 @65% of last week’s heavy single) Metcon Jackie (Time) For Time: […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 33 Min AMRAP 1000 M Row Sled Push […]
CrossFit First Creek – CrossFit Metcon (Time) With a Partner (1 partner working at a time) 5 Rounds 20 Power […]
CrossFit First Creek – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Lynne (AMRAP – Reps) 5 Rounds for […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1000 M Row 1 Sled […]