CrossFit First Creek – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (Strict Press 7×2 adding weight every other set) Metcon Metcon (Time) KB […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×3 @70% for 2, 75% for 1 and 80% for last 2 […]
CrossFit First Creek – CrossFit Metcon (Time) 21-18-15-9 Deadlifts (275/185) HSPU *Sprint 200 M after each Round
CrossFit First Creek – CrossFit Squat Snatch (3×2-High Hang, 3×2 Launch Position, 3×2 from floor) *Power Snatch and OH […]
CrossFit First Creek – Saturday CrossFit WOD 300 (Time) 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″/20″ […]
CrossFit First Creek – CrossFit 300 (Time) 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″/20″ 50 Floor […]
CrossFit First Creek – CrossFit Up and Down “Annie” (Time) 50-40-30-20-10-20-30-40-50 Double-unders Sit-ups (if not performing DUs, the trade is […]
CrossFit First Creek – CrossFit Row/Thruster/Run (Time) 1000 Meter Row 100 Thrusters (75/55) 800 Meter Run (All thrusters must be […]
CrossFit First Creek – CrossFit Clean & Jerk Complex (8 Sets of Complex) 1 Power Clean and Power Jerk 1 […]