CrossFit First Creek – CrossFit Weightlifting Snatch Grip Deadlift (15 Min to work up to Heavy Single) Snatch Grip Deadlift […]
CrossFit First Creek – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# […]
CrossFit First Creek – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (20 Min to find 1RM DL) Metcon Metcon (Time) 50 Double Unders 21-American […]
CrossFit First Creek – CrossFit Weightlifting Snatch (20 Min to find 1 RM Snatch) Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (20 Min to find 1RM) Metcon Metcon (Time) 3 Rounds for Time […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (20 Min to find 1RM) Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (20 Min to Find 1 Rep Max Bench Press) Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit OPT Repeatability Test (Time) 3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/53lbs […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 4 Rounds 400 M Run 24 Deadlifts (135/95) 12 HSPU 6 Burpees […]