CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (10 sets) 2 Minutes: 20 Sec of Handstand […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Snatch (10×4 1 set every 1:15) 3×4 – snatch high pull, […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Weightlifting Bent Over Row (3×8) Super light on these. Men
CrossFit First Creek – CrossFit View Public Whiteboard Gymnastics Handstand Push-ups (8×4) Handstand Push-ups (8 sets of 4 – EMOM) […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Snatch (10×3 1 set every 1:15) 3×3 light touch and go […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 Rounds of: 3 minute AMRAP […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (12-10-8-8) Pyramid scheme. Work to roughly 70-75% of 1 […]
CrossFit First Creek – CrossFit View Public Whiteboard Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 […]