CrossFit First Creek – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, […]
CrossFit First Creek – CrossFit View Public Whiteboard Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Rx: Ring MUs, Squat Snatches Rest 5 […]
Announcements Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.” CrossFit First Creek – […]
Announcements Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.” CrossFit First Creek – […]
Announcements Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.”Today is Meg’s last day […]
Announcements Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.” CrossFit First Creek – […]
Announcements Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.” CrossFit First Creek – […]
CrossFit First Creek – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) AMRAP in 25 minutes 150 Double-Unders […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner 300 25 Pull-ups 50 Deadlift (135/95) 50 Push-ups 50 […]
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (5 x 3) Set 1 & 2 @65% Set 3 […]