CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: 6 Rounds for time: 4 Rope Climbs 20 Toes to Bar […]
CrossFit First Creek – CrossFit Gymnastics Metcon (Distance) :30 on :30 off alternating for 8 minutes 1. Max distance hand […]
CrossFit First Creek – CrossFit 1 Clean- 1 Hang Clean- 2 Jerks (10 x 4) Power Clean or Squat Clean […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (5×4 @ 75% of 1rm ) Superset 5×5 lateral box step up […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×6 @ 70-75%) *Super set 5×4 high box jumps Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit Three Wise Men (AMRAP – Reps) Three Wise Men Three AMRAPs in 16 minutes AMRAP […]
CrossFit First Creek – CrossFit Shoulder Press (4 x 5 ) *Use 70% of 1-RM* *superset 4 x 6 DB/KB […]
CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: *Split reps however you would like, one person working at a […]
CrossFit First Creek – CrossFit Snatch (10 x 1) 20 Minutes to find a 1-RM. Remember to write any PR’s […]
CrossFit First Creek – CrossFit Deadlift (6 x 4) Deficit Deadlift. 6 sets of 4 reps on 45lb plate @75-80% […]