CrossFit First Creek – CrossFit Weightlifting Snatch (4 x 2; 4 x 2) 4 sets of 2 Hang Squat Snatch […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (4×6 ; 1×20) *superset* 4×10 1 arm ring rows (5/5) 4 sets […]
CrossFit First Creek – CrossFit Weightlifting Metcon Metcon (AMRAP – Rounds and Reps) 8 minute AMRAP 200m run 10 hang […]
CrossFit First Creek – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power […]
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Cinco de Mayo” 20 minute AMRAP 5 Box […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) 4 sets increasing weight 6 push jerk 10 single leg bridges b/t […]
CrossFit First Creek, CrossFit First Creek – CrossFit Weightlifting Cleans 5 sets every 2 minutes of: 1 clean pull 2 […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (2 x 2) 2 x 6 2 x 4 2 x 2 […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) Every 2:30 x 5 sets 5 back squat 10 reverse lungeIncrease weight […]
CrossFit First Creek – CrossFit Metcon Legions 8 (Time) 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups […]