CrossFit First Creek – Cardio Shred Metcon (Time) With a Partner 400 M Weighted Tire Drag 50 Atomic Sit Ups […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6 increasing weight by 5% over last week) Metcon Metcon (Time) 21-15-9 […]
CrossFit First Creek – CrossFit Independence Day WOD (Time) Buy In: air squats in Tandum with partner then 13 Rounds […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Row 500 Meters Bear Crawl Down & Back 100 Single […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (5×6 adding 5% from last week’s weight) Metcon Metcon (Time) 3 Rounds […]
CrossFit First Creek – Cardio Shred Prison Workout (Time) 20 Burpees-Walk 10 Ft & Turn 19 Burpees-Walk 10 Ft & […]
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CrossFit First Creek – CrossFit Weightlifting Deadlift (4×6 @ 5% increase over Last Week) Metcon Metcon (Time) 21-15-9 Deadlifts @ […]
CrossFit First Creek – Cardio Shred Metcon (Time) The Ones 1,000 M Row 100 Double Unders (300 Singles) 1 Mile […]
CrossFit First Creek – CrossFit Weightlifting Snatch Complex (5×2 increasing weight each set) Squat Snatch/OH Squat/Snatch Balance Metcon Metcon (AMRAP […]