CrossFit First Creek – CrossFit Weightlifting Back Squat (5×6 with a 5% increase over last weeks weight) Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Work Capacity 101 (AMRAP – Rounds and Reps) 20 Minutes – 1 Round every 2 […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (4×8 @ 64-70%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min […]
CrossFit First Creek – Cardio Shred Metcon (Time) THE ONES 1000 Meter Row 100 DU’s (or 300 Singles) 1 Mile […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 30 Min AMRAP 50 Calorie Row 50 Sledge Hammer Swings […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (4×8 @ 5% increase in weight over last week) Metcon Metcon (Time) 3 […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 30 Min AMRAP 50 Calorie Row 50 Sledge Hammer Swings […]
CrossFit First Creek – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4×8 with 5% increase in weight from last week) Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs