CrossFit First Creek – CrossFit Metcon (Time) With a Partner (1 partner working at a time) 5 Rounds 20 Power […]
CrossFit First Creek – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Lynne (AMRAP – Reps) 5 Rounds for […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1000 M Row 1 Sled […]
CrossFit First Creek – CrossFit Weightlifting Overhead Squat (Work up to a Heavy 1 then take 10 Reps @60%) Metcon […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 300 Singles (or 125 DU’s) 20 Burpees
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (Work up to a heavy 1 rep and then 10 reps @60%) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (Work up to heavy single, then 10 reps @60%) Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy single then 10 Reps @60%) Partner […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]