CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minutes 30 Double Unders (Singles 3:1) 20 […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×3 beginning at 50% of Back Squat) Metcon Metcon (Time) 50 Box […]
CrossFit First Creek – CrossFit EMOM 1 Split Jerk + 1 Lunge each Leg (10 Min EMOM) 10 min EMOM […]
CrossFit First Creek – CrossFit Metcon 5 Rounds Begin each round @ 0:00, 4:00, 8:00, 12:00, and 16:00 3 Min […]
CrossFit First Creek – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run […]
CrossFit First Creek – CrossFit Gymnastics EMOM Metcon (No Measure) 14 Min Alternating EMOM Min 1: 12 hanging Kip Swings […]
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 Hang Squat Snatch 20 min to work up […]
CrossFit First Creek – CrossFit Weightlifting 1 Strict Press + 2 Push Press (1×1 complex) 15 Min to work up […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (Work up to heavy double 10-8-6-4-2) 1×10 1×8 1×6 1×4 1×2 adding […]
CrossFit First Creek – CrossFit This workout is “practice” for MURPH which we will do on Memorial Day. A weighted […]