CrossFit First Creek – CrossFit Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, […]
CrossFit First Creek – CrossFit It’s Finally here. Let the 2016 Open begin! CrossFit Games Open 16.1 (AMRAP – Reps) […]
CrossFit First Creek – CrossFit The OPEN starts TONIGHT Goat Day 30 Min to work on that goat EMOM 10 […]
CrossFit First Creek – CrossFit The Open Announcement is tomorrow at 8:00 PM, come and watch it here at the […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (De-Load Week 2×6 @65%) Metcon First Creek Gone Bad (AMRAP – Reps) […]
CrossFit First Creek – CrossFit The first Open Workout will be announced this Thursday, have you registered? Metcon (AMRAP – […]
CrossFit First Creek – Saturday CrossFit WOD PTSD Awareness/Veteran Suicide Prevention WOD Metcon (Time) Kurtz 3 Rounds 22 Pull Ups […]
CrossFit First Creek – CrossFit Kurtz WOD in the morning. Please come and show your support for this family. Partner […]
CrossFit First Creek – CrossFit EMOM 1 Squat Snatch-2 Snatch Grip Push Jerks (10 Min EMOM, start at 60% of […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) 3 Min AMRAP Rest 1 Min 3 Min AMRAP Rest 1 […]