CrossFit First Creek – Cardio Shred Metcon (Time) For Time 4 Rounds 200 M Farmer Carry 400 M Run 200 […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (15 mint to work up to heavy one rep front squat ) […]
CrossFit First Creek – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
Weightlifting Sumo Deadlift (10 min EMOM 1 SDL @90-95%) Metcon Metcon (AMRAP – Rounds) 5 min AMRAP 10 Tire Flips […]
CrossFit First Creek – Cardio Shred Metcon (Time) 800 M Run 1200 M Row 300 Single Unders 1200 M Row […]
CrossFit First Creek – CrossFit Weightlifting Bear Complex (15 Min EMOM) Power Clean Front Squat Push Press Back Squat Second […]
CrossFit First Creek Weightlifting Bench Press (10 min EMOM 1 Rep @ 90-95%) Metcon (Time) 5 Rounds 200 M Run […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 30 Min AMRAP 100 Single Unders 15 Push Ups 20 […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (1 Front Squat @ 90-95% EMOM x 10) Metcon Metcon (Time) 4 […]
CrossFit First Creek – CrossFit 9/11 Tribute WOD (Time) For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box […]