Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 Hang Squat Snatch 20 min to work up to heavy Complex Metcon Metcon […]
Metcon (AMRAP – Reps) Teams of 3 (using 1 barbell) 7 min Push Press 50 @ 115/75 50 @ 135/95 […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 200 M Tire Drag 20 […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5 Squats @70% every 2 Min for 10 Min) Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, […]
CrossFit First Creek – CrossFit 300 (Time) 25 Pull-ups 50 Back Squats 135/95 50 Push-ups 50 Box Jumps 24″/20″ 50 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 1000 M Row 100 Sit Ups 100 Jump Rope 1 Mile Run
CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work to heavy 1 Rep) Metcon Metcon (AMRAP – […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (15 Min EMOM beginning @ 60% adding # as needed) Metcon […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy 1 Rep then 15 Reps @ […]