CrossFit First Creek – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 […]
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (EOMOM for 20 Min starting light […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Sled Push Down and Back […]
CrossFit First Creek – CrossFit Gymnastics Strict Toes-To-Bar (5 EMOM for 10 Min) Metcon Metcon (AMRAP – Rounds and Reps) […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (5 reps @ 70% EOMOM for 10 Min) Metcon Metcon (Time) 21-15-9 Push […]
CrossFit First Creek – CrossFit Weightlifting 20 Min Clean EMOM (20 Min EMOM Start @55-60% and add as needed) 20 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 200 M Tire Drag 400 M Run 40 Ball Slams
CrossFit First Creek – CrossFit Weightlifting Back Squat (12 Min EOMOM 4 reps @ 80%) Metcon Metcon (Time) 50 Wall […]
CrossFit First Creek – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 […]
CrossFit First Creek – CrossFit Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell […]