CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Tire Drag 20 Sit Ups 15 Push Ups […]
CrossFit First Creek – CrossFit ****40 Min Time Cap Kelly (Time) 5 Rounds for time of: 400m Run 30 Box […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (2 Reps EOMOM @ 90% for 14 Min) Metcon Metcon (Time) 3 […]
CrossFit First Creek – CrossFit Weightlifting 1 Strict Press + 2 Push Press 15 Min to work up to heavy […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) Shred Gone Bad 3-Six Minute Rounds Minute 1: Calorie Row […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (3 Reps EOMOM FOR 12 Min @ 89%) Metcon Metcon (Time) 3 Rounds […]
CrossFit First Creek – CrossFit Weightlifting Snatch (15 Min EMOM 1 full snatch start @50% and add ) Metcon Metcon […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs
CrossFit First Creek – CrossFit Metcon (Time) With a partner 100 Double Unders 100 pull Ups 100 Power Cleans (95/65) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (12 min EOMOM 3 @ 85%) Metcon CrossFit Games Open 14.5 and […]