CrossFit First Creek – CrossFit Weightlifting Deadlift (20 Min to work to a heavy 1 Rep) Partner Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Cal Row 200 Jump […]
2k Row (Time) Max Effort 2k Row EMOM Metcon (No Measure) Alternating EMOM for 20 Min 5 HSPU 5 Pull […]
CrossFit First Creek – CrossFit Metcon (Time) With a Partner 50 Deadlifts (185/135) 75 Pull Ups 100 KB Snatches (53/35) […]
CrossFit First Creek – CrossFit Weightlifting Overhead Squat (2 Reps EMOM for 10 Min @ Moderate weight) Bar is taken […]
CrossFit First Creek – CrossFit Weightlifting Power Clean Squat Clean S2OH EMOM (EMOM for 15 Min, moderate weight) 1 Power […]
CrossFit First Creek – CrossFit Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m […]
CrossFit First Creek – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
CrossFit First Creek – CrossFit EMOM Metcon (No Measure) 2 strict pull-Ups 5 Kipping Pull-Ups EMOM FOR 10 Min Metcon […]