Norm of the North (2016) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , Free […]
CrossFit First Creek – Cardio Shred () Metcon (Time) 4 Rounds 4×100 M Sprints 20 Burpees Rest 2 Min
Weightlifting Bench Press (8×2 @85% of Heavy 1 Rep with 1:15 between sets) Metcon Mary (AMRAP – Rounds and Reps) […]
Weightlifting Power Snatch (3 power Snatches @70-75% EMOM for 10 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
CrossFit First Creek Weightlifting Front Squat (8×2 @85% of heavy 1 Rep w/75 sec between sets) Partner Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 2400 M Row 5 Burpees over rower Every other minute on the […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]
Announcements Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes […]