CrossFit First Creek – CrossFit Metcon (Time) 4 Rounds for Time 200 M Run 1 Rope Climb 15 Power Snatch […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (7×3@85% with 1:45 between start of each set) Metcon Metcon (Time) 40-30-20-10 […]
CrossFit First Creek – Saturday CrossFit WOD Becky served for our country but did not die in the line of […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 5-10-15-20 S2OH (95/65) Box Jumps (24/20) Weightlifting 12 Min EOMOM Front Rack […]
CrossFit First Creek – CrossFit Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power […]
CrossFit First Creek – CrossFit EMOM 14 Minute 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (Record Heaviest Complex) Metcon […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4@80% Begin each set 2:00) Metcon Metcon (AMRAP – Rounds and Reps) 10 […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (6×4 @80% of 1RM – 2:00 between start of each set) Metcon […]
CrossFit First Creek – CrossFit () CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 50 Wallballs 20/14 25 Burpee Box Jumps 24/20 40 Wallballs 20/14 20 […]