CrossFit First Creek – CrossFit Metcon (Time) With a Partner 50 Deadlifts (185/135) 75 Pull Ups 100 KB Snatches (53/35) […]
CrossFit First Creek – CrossFit Weightlifting Overhead Squat (2 Reps EMOM for 10 Min @ Moderate weight) Bar is taken […]
CrossFit First Creek – CrossFit Weightlifting Power Clean Squat Clean S2OH EMOM (EMOM for 15 Min, moderate weight) 1 Power […]
CrossFit First Creek – CrossFit Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m […]
CrossFit First Creek – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
CrossFit First Creek – CrossFit EMOM Metcon (No Measure) 2 strict pull-Ups 5 Kipping Pull-Ups EMOM FOR 10 Min Metcon […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 20 Min AMRAP 200 M Tire Drag 20 Mountain Climbers […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (1 rep at 95% EOMOM for 16 Min) Metcon Metcon (Time) 5 Rounds […]
CrossFit First Creek – CrossFit Weightlifting Snatch Complex (1 Complex EOMOM for 20 start moderate and add) 1 Full Snatch, […]