CrossFit First Creek – CrossFit EMOM 10 Minute 1 Squat Snatch – 1 OH Squat (60% of 1RM Snatch) Metcon […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5 @ 50% De-Load Weightt 60-90 Sec Between Sets) Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit EMOM Keep the weight light this is de-load week. Stay between 50-65% of 1RM concentrating […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (De-Load: 5×5 @ 50%) Metcon Metcon (Time) 5 Rounds 10 Push Ups […]
CrossFit First Creek – CrossFit We will only have the 5:00-6:00-8:30AM-Noon Classes tomorrow. Please come out tomorrow evening and be […]
CrossFit First Creek – CrossFit EOMOM-Every Other Minute on the Minute 1 Snatch-1 Snatch Balance (No Dip) (16 min EOMOM) […]
CrossFit First Creek – CrossFit EMOM 1 Push Press / 1 Power Jerk / 1 Split Jerk (10 Min EMOM, […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5 @ 80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP, […]
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Minutes 20 Thrusters (65/45) 40 Double Unders […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]